Wellness

Stress Management Techniques: Real-Life Tips for Calm Living

Stress Management Techniques: Real-Life Tips for Calm Living

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Stress Management Techniques: Real-Life Tips for Calm Living Stress management techniques are essential for maintaining a balanced and healthy life. Whether it’s work deadlines, family responsibilities, or unexpected life events, stress can creep into our lives, often when we least expect it. But don’t worry! Here are some real-life tips to help you manage stress […]

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Glass Half Full? Discover the Risks of Moderate Drinking

Glass Half Full? Discover the Risks of Moderate Drinking

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Glass Half Full? Discover the Risks of Moderate Drinking Glass Half Full? Discover the Risks of Moderate Drinking. Moderate drinking might sound like a responsible and even healthy choice, akin to adding a pinch of salt to your meal to enhance flavor without overdoing it. For years, the notion of moderate drinking has been linked

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Intermittent Fasting Journey: From High BP To Healthier Me

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Intermittent Fasting with a Protein Diet: My Journey Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss and improved metabolism. My journey with intermittent fasting began during the pandemic when my high blood pressure reached alarming levels. Desperate for a change, I decided to try IF, and it has been

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