Intermittent Fasting with a Protein Diet: My Journey
Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss and improved metabolism. My journey with intermittent fasting began during the pandemic when my high blood pressure reached alarming levels. Desperate for a change, I decided to try IF, and it has been a transformative experience. In this post, I’ll share my personal story, challenges, and successes with intermittent fasting, along with tips that might help you on your journey.
Why I Started Intermittent Fasting:
During the pandemic, I faced a significant health scare with my blood pressure skyrocketing. Motivated to improve my health, I started intermittent fasting by skipping evening meals. Initially, I saw weight loss, but it soon plateaued. Determined to continue, I adjusted my approach by eating only once a day. This helped me lose more weight but eventually hit another plateau.
Adjusting My Diet:
Three months ago, my weight increased again due to a high-carb diet. I sought advice from a friend who recommended a protein-focused diet. Although skeptical at first, especially because I loved rice, junk food, and fruits, I decided to commit to it. Replacing rice with shirataki rice and focusing on vegetables and meats (avoiding high-carb options like carrots and bread) made a significant difference.
Overcoming Challenges:
Three months ago, my weight increased again due to a high-carb diet. I sought advice from a friend who recommended a protein-focused diet. Although skeptical at first, especially because I loved rice, junk food, and fruits, I decided to commit to it. Replacing rice with shirataki rice and focusing on vegetables and meats (avoiding high-carb options like carrots and bread) made a significant difference.
Noticing the Benefits:
Apart from weight loss, I noticed improvements in my overall health and appearance. My face started to regain its shape, and I felt more energetic. My goal is to reach 58 kg by December, as I want to look my best for an upcoming trip to Korea.
Tips for Success:
- Start Slowly: Gradually adjust your fasting periods and dietary changes.
- Stay Hydrated: Drink plenty of water, herbal teas, and black coffee.
- Focus on Nutrition: Prioritize nutrient-dense, protein-rich foods.
- Be Flexible: Allow yourself occasional treats to stay motivated.
- Listen to Your Body: Adjust your plan based on how you feel.
Conclusion
Intermittent fasting with hight protein diet has been a game-changer for me. It has not only helped with weight loss but also improved my overall health and well-being. If you’re considering intermittent fasting, remember that it requires discipline and patience. Consult with a healthcare professional before starting any new diet. I’ll keep you updated on my progress and hope to inspire others with my journey. My goal is to reach 58 kg by December and feel confident and healthy. If you’re determined, you can achieve your goals too. Stay tuned for more updates!