12 Habits for a Better You: My Personal Guide to Lifelong Benefits Over the past few years, I’ve embarked on a journey to better myself through the adoption of new habits. These habits have profoundly impacted my mental, physical, and emotional well-being. In this post, I want to share the 12 habits that have helped […]
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Intermittent Fasting with a Protein Diet: My Journey Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss and improved metabolism. My journey with intermittent fasting began during the pandemic when my high blood pressure reached alarming levels. Desperate for a change, I decided to try IF, and it has been
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Understanding Online Abbreviations: AMP, TTYL, and More In the fast-paced world of online communication, abbreviations have become a staple for conveying messages quickly and efficiently. From social media to text messages, these short forms of expression help us keep conversations flowing smoothly. Let’s dive into some commonly used online abbreviations, including a few new ones
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Black Pink Jennie Caught Vaping: A Former Vaper’s Perspective Recently, Blackpink’s Jennie was caught vaping in a vlog that was quickly deleted. As a former vaper, I felt compelled to share my thoughts on this incident and reflect on my own experiences with vaping. My Vaping Journey During the pandemic, I turned to vaping for
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Mukbang Ban in the Philippines: A Public Health Concern The recent death of a popular mukbang vlogger has prompted the Department of Health (DOH) in the Philippines to consider implementing a Mukbang Ban Philippines, a trend where individuals broadcast themselves eating large quantities of food. This tragic incident has brought to light the potential health
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Beware of Facebook Marketplace Scams: My Story In today’s digital age, online marketplaces have become a popular platform for buying and selling items. They offer convenience and a wide range of products at competitive prices. However, not all transactions go smoothly, and some can turn out to be scams. Here’s my personal experience with a
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The Curious Case of Hair Growth: Genetics, Hormones, and Personal Stories Hair growth, or the lack thereof, is a topic that intrigues many of us. It’s fascinating how genetics and hormones play significant roles in determining our hair patterns. In my own family, the dynamics of hair growth have always been a topic of discussion
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The Profound Impact of Fleeting People in Our Lives In the grand tapestry of our lives, people come and go, leaving impressions that linger long after they’ve moved on. Some encounters are brief, like a gust of wind that rustles the leaves but is gone before you can fully appreciate its presence. Others stay a
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