10 Japanese Habits for Glowing Skin and Healthier Body
When it comes to radiant skin and a healthy body, Japanese wellness practices are some of the best-kept secrets around. From skincare routines to lifestyle habits, these tips are grounded in centuries-old traditions and balanced living. By adopting just a few of these Japanese habits, you’ll not only see healthier skin but also feel refreshed inside and out.
In this article, let’s dive into 10 Japanese habits for glowing skin and a healthier body that you can easily add to your daily routine. And hey, don’t worry—there’s no need to fly to Japan (although that would be fun, wouldn’t it?).
1. Embrace Green Tea for Antioxidant Power
Green tea, or “ocha,” is Japan’s liquid gold for good health. Rich in antioxidants like catechins, green tea supports glowing skin by fighting free radicals. Swapping your coffee for green tea can bring lasting benefits. Think of it as a superhero for your cells, keeping them youthful and strong!
2. Follow “Hara Hachi Bu” (Eat Until 80% Full)
One of Japan’s best health secrets, “hara hachi bu,” teaches us to eat until we’re about 80% full. This approach keeps meals lighter, aids digestion, and reduces calorie intake without restrictive diets. Plus, it’s easier than counting calories—your body does the math!
3. Daily Matcha Ritual for Mind and Body Refreshment
Matcha, a form of powdered green tea, is packed with chlorophyll and vitamins. This beloved tea doesn’t just help your skin glow; it also calms your mind. Drinking matcha daily is like hitting a “refresh” button for both body and spirit.
4. Double-Cleansing to Remove All Impurities*
A vital step in Japanese skincare is the double-cleansing technique, which involves using an oil cleanser followed by a gentle foam wash. The oil removes makeup and impurities, while the foam cleanser cleanses deeper. It’s like getting a fresh canvas for your skin every night.
5. Walk, Don’t Drive—Incorporate Daily Movement
Japanese people incorporate walking into their daily routines. Walking improves circulation and boosts your mood. Next time, skip the car ride for a brisk walk—it’s a little gift of fitness that’s easy to fit into your day!
6. Exfoliate Gently with Rice Bran (Komenuka)
Rice bran, or “komenuka,” is popular in Japanese skincare for gentle exfoliation and its rich vitamin E content. Try a rice bran scrub or cleanser once a week to leave your skin looking bright and feeling soft. It’s like a mini spa treatment with every use!
7. Enjoy a Warm Bath (Ofuro) for Relaxation and Detox
In Japan, a warm bath is more than just bathing—it’s a daily ritual called “ofuro.” Soaking in warm water relaxes muscles, improves blood flow, and helps detoxify the skin. Treat yourself to an “ofuro” at home after a long day; it’s like sending your stress on vacation.
8. Consume Fermented Foods for Better Digestion
Fermented foods like miso, natto, and pickles are staples in Japanese cuisine. They’re packed with probiotics that improve gut health and digestion, which is essential for glowing skin. Adding a spoonful of miso to your soup is like giving your gut a high-five!
9. Prioritize Sun Protection Year-Round
Sun protection is non-negotiable in Japanese skincare. With fair, radiant skin in mind, many Japanese people apply sunscreen every day—even in winter. Taking this habit to heart helps prevent early aging and keeps your skin’s natural glow intact.
10. Savor Meals Mindfully, Focus on Whole Foods
Eating mindfully is deeply ingrained in Japanese culture. Meals are traditionally made with fresh, seasonal ingredients that nourish the body. Eating slower and savoring each bite doesn’t just make food taste better—it’s also a way to improve digestion and satisfaction.
Final Thoughts
Adopting these Japanese habits for glowing skin and a healthier body doesn’t have to be overwhelming. Start with just one or two habits that fit best into your routine, and enjoy the positive effects as they unfold. Who knows? You might soon find yourself adopting more than a few!
Which habit will you try first? Let us know in the comments below! And for more fascinating insights on wellness, head over to our Health and Travel and Lifestyle Section. Your journey to a healthier, happier you might just begin here.
Post of this article is based on: The Times of India. All rights reserved.
